Obey the 2 Simple Rules of Calorie Shifting and Lose Weight Fast

Calorie shifting is a simple solution to the big problem of how to lose weight fast. Traditional dieting methods have you cut out entire food groups or cut your calorie intake so low that you are put in the position of either enjoying life or being thin. These plans eliminate the suffering often associated with dieting because it has built-in days off. That's right, these days off are an important part of the success of the shifting diet plans, and as long as you obey the 2 simple rules, you will lose weight fast and never feel deprived.

The first rule of calorie shifting to obey is that you must mix up your calorie intake during the week. When you go on a diet and decide that you will eat 1,200 calories every day you likely experience some initial weight loss but this soon comes to an end because your body picks up on the lower number of calories coming in and resets your metabolism to only burn 1,200 calories a day. Without knowing it you just set yourself up for failure because you just slowed your metabolism and that means the day you go off your diet you will start gaining the weight back.

When you vary your calories throughout the day and vary your calorie amounts throughout the week, as taught in in these type of diet plans, your body gets confused. This is a good thing when your goal is to release those stubborn pounds because your body does not have time to reset your metabolism and therefore keeps burning body fat for fuel. The result is that week after week you lose weight without having to worry about hitting a plateau.

The second rule of calorie shifting is to eat the right foods. Now even though we know that rotating calories works, it doesn't mean you can eat junk food all day long or skip meals during the day and overeat at night. If you have a tremendous sweet tooth that has caused you to sabotage your diet in the past, then don't despair. Most calorie shifting diets progress in cycles meaning that you follow the diet for a set period and then schedule days off when you can enjoy sweets. This is done to keep your metabolism high. Still, you will want to eat lean protein, high-fiber carbohydrates and vegetables on your diet days, which work with your body and gives it what it needs to get the pounds off.

So the two simple rules of calorie shifting are to vary your calorie intake during the week and eat the right foods. These two rules provide you with the key to fast weight loss which is a fast fat-burning metabolism. If dieting has equaled frustration for you in the past, then you will find calorie shifting a very easy way to lose weight.

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