How to Use Calorie Shifting to Speed Up Your Weight Loss

How to lose weight faster has been a challenging question that many dieters have asked and with good reason. Traditional low calorie diets work on the premise that if you eat less you will weigh less but this logic is flawed. When you cut your calories and eat less your body reads this as a threat to your survival and in response makes it harder for your body to burn fat and calories. Calories shifting diets take a different approach and they are not as focused on cutting calories as they are on rearranging the pattern of your eating so you use the calories you eat more efficiently and therefore help your body release fat faster.

How lowering your calorie intake slows down your weight loss?

If you understand how your body handles the calories you consume, it will make more sense why these shifting diet plans work. Let's say you typically eat a diet of 2,500 calories every day. If you suddenly reduce your calorie intake to 1,200 calories you will initially lose some weight but if you keep your calories low your body will adjust to this lower amount by slowing your metabolic rate. This not only slows your weight loss, but it also damages your metabolism and makes it nearly impossible to maintain the weight you lost.

How calories shifting speeds up your weight loss?

These plans do not focus on reducing your overall calorie intake every day, in fact, it varies your calorie intake on different days of the week and throughout the day so your body never has time to adapt. The advantage of this as far as your weight is concerned is this constant variation keeps your metabolic rate running at a very high level and because it is your metabolism that determines how fast your body will burn fat it becomes clear that these plans are a better way to speed up your weight loss.

How can you use calories shifting during the week?

The best way to be sure you are shifting the pounds correctly is to follow one of these calorie rotation plans that has already been developed and proven effective -- but you can practice this on your own. First you will want to take one to two weeks to track the number of calories you eat daily. This will give you a baseline for your shifting plan. Then for three days lower your calorie intake by 300 calories below this baseline and follow that up with three days of plus 300 calories. Now you will want to evaluate your results and then vary the number of calories for the next three days. This is more work and because calories shifting diet plans have been around for many years and refined you may wish simply to find an existing plan to follow.

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