Do you want to drop 5 pounds in a week or less? Do you want to have an attractive beach body?
I can understand the way you feel. I used to weigh 250 pounds and had a huge forty inch waistline. Being overweight and not being able to do anything about it was frustrating.
I tried various diets, pills and exercises with little or no success at all. And then I came across certain ultra effective tricks which ultimately changed my life. Soon, I was losing 5 pounds every week.
If you want to drop 5 pounds every week, pay close attention and read every single word of this page. You are about to discover the ultra effective tactics to make you drop 5 pounds fast...
Here are the ultra effective tactics to drop 5 pounds in a week or less...
Cut Down On Alcohol - For the next five days, completely cut down on alcohol, caffeine and other sugary soft drinks. These drinks cause acidity in your body. Your body functions at optimum levels when it is slightly alkaline.
But acidity causes the fat burning process to slow down and the foods you eat isn't burnt and continues to be stored as fat. For the next five days, don't drink any of these fluids.
Start off with a Workout - As soon as you wake up, start off with a workout. Don't wait until you reach the gym. When you start off with a workout in the morning, your body's fat burning hormones are released right away.
This puts your body in a fat burning mode from the morning. A simple body weight workout which consists of Hindu Pushups, Pull ups and sit ups is extremely effective.
Detoxification - Most people fail to lose weight as they continue to eat foods that are toxicated. Processed foods contain a lot of toxins that cause imbalances to your digestive and immune system. You have to detoxify your body first. There are many things you can do to detoxify your body. Eating apples is a great way to start.
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