Calories Shifting - Lose More Weight by Simply Shifting the Pattern of Your Eating

You are struggling to lose weight because you are not eating in the right pattern. You are not overweight because you are a failure; it is because traditional diets set dieters up to fail. Calories shifting sets you and your body up for success and allows you to take days off your diet and lose even more weight.

These types of diet plans have many advantages over other diets. Think about what you are up against when you go on a low calorie diet. You must first give yourself a pep talk, telling yourself that you can do it, you can cut your calories in half and give up fast food and chocolate and then you brace yourself for misery. But the mental toughness is not the only problem dieters trying to follow a low calorie diet face, they must also deal with a slowing metabolism.

When your body is feed a diet consistently low in calories it rebels by slowing your metabolism making it harder and harder with every passing day to burn fat. Let me give you an example, if you typically eat a diet of 2,500 calories a day and then you decide to slash your calories in half your body will initially drop some weight however what you can't see is that your metabolism is also dropping. Your initial weight loss slows within a couple of weeks and if you want to continue losing you have to cut your calories even harder. This is no way to live and you are damaging your metabolism.

No wonder you haven't been able to lose weight, but what if there was a better way? What if you could lose weight and at the same time keep your metabolism charged up? What if you could have the foods you crave on a regular basis and actually accelerate your weight loss? Well, there is a better way and it is called calories shifting.

Calories shifting is a way of shifting the pattern of your eating so you mix lower calorie diet days with higher calorie days that boost your metabolism. With this rotation, you learn how to stay one step ahead of your body so it stays confused and never adapts to your diet. This prevents your metabolism from slowing down.

Calories shifting is simple to follow and involves shifting your diet in different ways. After much research into how hormones and metabolism affect weight loss, it has been found that your body starts to adapt to diet changes in as little as a few days. If you continue to follow the same diet day after day your body will adapt by slowing your metabolism to match your diet. This keeps your body confused and this keeps the scale dropping.

There are many calories shifting diet plans that you can follow and when you follow these calories shifting diets you will alter your pattern of eating by changing the number of calories you eat every few days and eat often during the day to keep your metabolic rate high.

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