If you want to lose 5 pounds a week, I strongly urge you to read every single word of this page. You are about to discover some absolutely powerful fat loss techniques that will get you to lose 5 pounds every week until you have the amazing body you dream off...
Here are absolutely powerful fat loss techniques to lose 5 pounds a week...
Eliminate Sugary Drinks - If you are addicted to sugary soft drinks like colas and alcohol, I strongly urge you to stop. And if you drink coffee on a regular basis, I recommend you try out this trick. Replace all of your drinks for the next five days with water.
The only liquid you are supposed to drink is water. If you commit and do this successfully, you will be blown away by the results.
Eat Small, More Times - If you eat three big meals every day, I urge you to try this trick. Eat six small meals in between short intervals. Your intervals can vary between 2-3 hours. There are lots of benefits to be gained by this trick. Your body's metabolism increases and you are less likely to eat more.
Be Consistent With Your Workouts - Make sure that you workout for thirty minutes to one hour per day. Make a 14 day commitment to yourself that you will do your exercises for thirty minutes every single day. You can take a day off if you like. And you don't need to go to the gym. Just workout at your home with simple body weight exercises like Hindu Pushups and Hindu Squats.
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