Simple Solutions are the Best Solutions
Building a diet for teenagers doesn't have to be complicated. There are many things that you can do to help them along. Keeping things simple will help them stay on track and not rebound back into unhealthy habits. In this short article we'll discover a few simple ideas to support your teenager in their goal of losing weight.
At the Dinner Table
At dinner, serve a larger portion of vegetables and cut down on fattening sides. Consider having a larger variety of vegetables available for dinner time. You can add more water-rich vegetables such as tomatoes, cucumbers, and zucchini to help fill them up and give them the nutrients they need.
Combining the vegetables with whole grain pasta will create a surprisingly filling meal and lowering the meat content of meals will help them lose weight very quickly.
Eating Less Salt for Quick Results
Eating less table salt can make an instant difference in your teenager's weight. For every ounce of table salt the human body will retain 6 pounds of water weight to dilute it.
After only a couple of days of limiting salty foods a lot of water weight can be quickly shed. Be aware of the salt content in all kinds of foods, especially anything processed and packaged.
Eat at Home
By making it a point to have your teenager eat at home they're much more likely to avoid foods high in fat and calories. Be sure that there are plenty of healthy, tasty snacks available at home, and they're more likely going to eat before leaving the house.
Slower Eating is Healthier
Eating food more slowly is healthier and will prevent your teenager from overeating. Having your meals at the dinner table with some conversation about the day's events instead of in front of the television or computer will make them more aware of their eating habits.
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