Do You Hate to Diet? - Calories Shifting Means More Freedom and Faster Weight Loss!

For many people dieting is a dreaded but necessary task yet although there is no denying that losing weight will require your focus, it does not have to be torture. Calories shifting is a method that achieves consistently fast weight loss results by showing you how to eat the right foods in the right patterns throughout the day. By following a simple shifting diet program, you keep your body confused and this prevents your body from adapting to your diet and slowing your fat loss.

What does calories shifting look like?

It literally means to shift your calorie intake, and this can be done throughout the day and over the course of a week or more. For instance, your body will process calories differently depending on your body's natural energy needs throughout the day; if you eat a carbohydrate in the morning this energy food will be processed fully and burned for energy however that same carbohydrate in the evening, when the body needs less energy, will be more likely to be stored as fat.

Calories shifting also can be done over the course of a few days to keep a dieter's metabolic rate peaked. It has been shown that the body will adapt to any diet changes in as little as a few days and the body adapts by slowing your fat-burning metabolism. To avoid this slow down you can use calories shifting. For instance, if you are practicing calories shifting during the week you would lower your calorie intake for three days and then eat more calories on day four, five and six.

Why are these shifting diets so popular?

One reason calories shifting diets are so popular is because they are effective. Because they are designed to keep the metabolism running strong a person can expect faster and more consistent weight loss with calories shifting. Another reason they are so widely accepted is because the diets run in cycles in which a person follows the diet for a set period and then goes off the diet for up to three days to recharge the metabolism. This makes sticking with one of these plans very easy to do.

If you hate to diet yet you really want to lose weight to get ready for a special event, feel better about yourself or improve your health then you will want to follow a calories shifting diet. You will mix diet days with cheat days and by doing this you will keep your fat-burning metabolism high and keep from feeling deprived, which is the trap of so many traditional diet plans.

Article Source: http://EzineArticles.com/?expert=Ron_Archer