People often do a lot of sweating exercise to lose weight, and they believe that they will lose more weight if they sweat more. Is that true? Listen to what the experts say.
1, There is no scientific basis for the sweat to lose weight.
It is reported that about 3 million sweat glands are distributed in the human body. The secretion of sweat can not only regulate body temperature, but also emit some metabolic waste. Normally, sweat is a reflex activity and the secretion of sweat glands may be caused by warm stimulation or mental stress. The heat will be transferred onto the surface of the skin by the water in the blood when it causes vasodilation. Then with the evaporation of the sweat, the heat will spread to the surrounding environment, and under the high temperature environment, the sweat volume of human body can be as high as 8 to 12 liters per day.
2, Some diseases also lead to sweat.
Of course, some diseases may lead to sweat. If suffering from rheumatism or tuberculosis, you will sweat a lot. Besides, the encephalitis sequelae is often associated with sweating. If this happens, it is necessary for you to go to the hospital in time for the relevant inspection. The process of sweating is one that dissipates the excessive heat of the body. Too much perspiration will cause a loss of water in the human body. Though it can make you lose weight, it is a temporary effect. To reduce the fat is the real way for weight loss. Only with daily exercise and heat consumption can you lose weight successfully.
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