Diet For Teenagers - Outlandish Weight Loss Ideas

Thinking Outside the Box

You're familiar with all of the usual diet for teenagers ideas about eating healthy and exercising, but in this article you'll get several outlandish ideas that will have you thinking outside the box. Read on to discover some very creative ideas to help your teen lose weight.

Buy an Outfit that Doesn't Fit Yet

Your teen could be motivated by a new outfit that will fit them only if they shed a couple of sizes. This is more likely to work for girls, but it can work for boys too.

Eat a Big Breakfast

Letting your teenager pig out on breakfast, provided it's healthy will support weight loss because they'll be less tempted to eat later in the day. Use your best judgment when using this trick.

Make Dinner Thinner

This tip works best if you super-sized breakfast. Serve a smaller portion of dinner, especially the main course and fattening sides. Serve more vegetables and cut the portion in half, or a third if you want quicker results.

Smelling Foods

Smelling a piece of fruit without eating it, for example, may actually trick your brain into thinking your body has eaten it. This is an odd trick, but it works.

Brush After Meals

If your teen wants to maintain a healthy smile and fight the urge to eat more often they should brush their teeth after each meal or in-between meals. Food won't seem as appealing with that minty fresh taste in their mouths.

Watching Yourself Eat

Putting a mirror where you can see yourself eat can decrease how much a person eats by nearly a third. Try it out for yourself and see how it works.

Let the Stomach Growl

Try going without a meal until your stomach makes an audible growling noise. This may be a difficult task, but use with caution because it could cause overeating or choosing to eat the wrong foods simply out of hunger. It works best after a decent lunch and before a planned dinner.

Eat Spicy Foods

Eating hot and spicy meals can lower appetite so you'll eat much less. This works with any spicy food or condiment, so add hot sauce or hot peppers to the mix and your teen will probably eat much less!

Get the Blues

The color blue is an appetite suppressant. That may be hard to believe, but can you name any popular restaurants that primarily use the color blue in their logo? Decorate the dining room or places your teen spends a lot of time at home with the color blue and it may have an uncanny effect on their weight loss.

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