Have you ever found yourself wondering what the fastest weight loss method is that really works to get you skinny quickly? Look no further, because this simple 3 step diet plan will have you burning fat fast and easy!
1) Eat a diet rich in lean proteins and low in simple carbs and sugars. If you want to lose weight quickly, you're going to have to cut out carbs and sugars just for a month to kick start your body into fat burning mode.
With every meal, eat a lean protein, a legume, and as many veggies as you can that aren't starchy and sugary (no carrots, yams, or corn). Don't go running away yet, because there's a secret to this plan that will keep you very happy!
2) Eat four smaller meals a day and snack whenever hungry. The key to successful dieting is keeping up the motivation to stick to your plan.
To do this, make sure you never experience hunger to avoid falling off your diet. Eat four small meals, starting with the biggest meal for breakfast and supplement your meals with healthy snacks like nuts and low fat cheeses to keep yourself satisfied.
3) Take a cheat day once a week. The secret to losing fat really fast is boosting your metabolism and keeping it elevated throughout the day and night. To do this, choose one day a week to eat any kinds of foods you like. That's right! This is the best diet ever! You'll shock your body back into fat burning mode and keep it from going into starvation mode! You won't believe how great you'll look and feel within a month!
Article Source: http://EzineArticles.com/?expert=Mari_Bruyere
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