Learn How Calorie Shifting Makes Losing Weight Faster and Easier

Losing weight can present numerous challenges and if you have spent any amount of time on a low calorie, low carbohydrate or low fat diet in the past then you likely ended up feeling deprived or with results that were slow at best. Calorie shifting is a method for achieving fast weight loss that has built-in "cheat days" that actually speed up fat loss and these diets are starting to take over the diet industry.

Unlike other diets, these plans do not require you to give up entire food groups or force the dieter to restrict calories for long periods. A person following a calories shifting diet will need to eat the right foods, in other words, you cannot expect to eat fast food and chocolate all day long and get fast results but these plans certainly give the dieter many freedoms not found in other diet plans.

Calorie shifting is much as it sounds, you shift your calorie intake during the day and over the course of the week and this constant variation keeps the body confused and this keeps the fat burning metabolism high. For instance, these diets show how the body processes types of foods differently during the day, a carbohydrate eaten early in the morning will likely be completely burned up and used for energy however this same carbohydrate eaten before bedtime is more likely to be turned to fat.

Calorie shifting also prevents the body from adapting to your diet, which is the reason most other diets slow down or hit weight loss plateaus. It has been found that your body will start to adapt to any change in your diet within a few days. In calorie shifting you use this knowledge to your advantage by shifting the number of calories you consume every few days. This keeps the body confused and never lets it settle into the diet and slow your weight loss. Using one of these plans is like giving your metabolic rate a shot in the arm every few days and this leads to faster results.

The cycle of a calorie shifting diet can span over a week or more with scheduled diet days in which you are monitoring your calorie intake followed by up to three days "off" your diet in which you can eat whatever you like without the normal diet restrictions. These off days keep your metabolism strong but they also make these types of diets extremely easy to follow as the dieter can expect regular breaks from dieting.

Calories shifting diets have gained much attention in the past few years because they have provided an alternative to overly restrictive and slow diets of the past. If you would like to experience faster weight loss that gives you regular breaks from the diet, then you will likely be pleased with calories shifting.

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