Overweight how to lose thigh fat

Not looking your best? Feeling a little "frumpy" around the thighs, these days? Genetic Disposition is one of the primary reasons why you accumulate body fat on your thighs. The most basic reason for your current body shape is your DNA. If you do nothing your whole life, if you simply "live" without concern for diet or exercise your genetics will play a large, uncontrolled role in how your body "shapes" up (pardon the pun).

Yes, while it is true that you cannot alter your genes, there are still things that you can do to get rid of thigh fat.

A little disclaimer: It is still possible that you may struggle to get rid of the fat on your thighs, even if you follow an excellent workout regimen and remain active. Nonetheless, if you do nothing, well, you will get nothing. Better to dedicate yourself than let your body become a walking blob of jello. Sounds horrendous, doesn't it? It's also a very good possibility should you decide to forgo the following...

Your thigh reduction regime:

1 - Choose exercises that are focused on burning the fat instead of building the muscles on the area at least on the initial phase of your regimen. You will experience better result with this practice, as building muscle simply pushes the fat out further.

2 - Time is essential when you want to have targeted fat-burning cardio exercises, which will require at least 30 minutes daily for five times in a week. Intermittent training works best. You can consult a personal trainer if you are confused on what exercises are best that can give you maximum results.

3 - Cut down on hardcore sugars and saturated fats, and be sure to consume a "minimum" of 8 glasses of water daily. Eat smaller meals with three to four hour intervals that contain complex carbohydrates and some lean protein. You can reference any diet book for proper foods (I'm simply providing you the "hard and fast" of it all - to get started).

Quick note: We usually "know" which foods are good or bad, but we ask anyway hoping that somebody (anybody!) will say a Twinkie is good for us.

4 - Consider utilizing body wraps to facilitate the reduction of water weight (and sometimes cellulite) that can contribute to the spongy, dimpled thigh appearance. Targeted reduction in a specific area can "sometimes" be achieved with body wraps, if only for a short period of time. It's not fat loss. But if you follow up with consistent exercise and a healthy diet, you can expect to reap thinner thighs long term.

Are bad genetics the kiss of death when it comes to thigh fat? For some people, blaming parents and starring at a dis-satisfied reflection seems to be the extent of dealing with fat thighs. The blame game is never the answer. To lose thigh fat, you'll have to take physical action. With constant effort and determination you should be able to fight against what your genes are telling your body to do. The rest is up to you!

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