If even the thought of going on a diet makes you miserable and you feel that you will have to stop enjoying life, then think again. Calories shifting gives you the freedom to have regular high calorie days and your body will lose weight faster.
These diet plans accelerate weight loss by shifting when you eat and varying the number of calories you consume on different days. For instance, you follow a lower calorie diet for a few days and then follow that up with a few days of higher calorie intake. This alternating, called calories shifting, is what makes this diet easy to follow. The advantages are that you are keeping your metabolism high, which in turn leads to very fast fat loss and prevents you from feeling deprived, which is one of the main reasons diets fail.
The problems with traditional dieting that keep your calories at a low level for weeks at a time is that your body reacts to the lower calorie intake by slowing down your metabolism and when your metabolism goes down so does your ability to burn fat.
Calories shifting takes a different approach. First used by doctors trying to help patients lose weight quickly, before surgery. Because of the success these patients were having, this technique soon spread to the public and has been refined ever since.
Most people who have spent time on a diet know how hard it can be to stick to a low calorie plan day after day. It seems like you never get a break but with this shifting diet, you have scheduled "cheat days" built in; in fact, these higher calorie days are necessary to keep your metabolism functioning fully. Your metabolism is what determines the rate at which your body will burn fat and when you restrict your calories for too long your body slows down your metabolism in an attempt to save your body fat.
When you practice calories shifting, the shift between diet days and days off keeps your body confused so it does not adapt to your diet and slow your metabolism. This sets your body up for fast weight loss that does not stall or reach a plateau.
Another feature of these diets is eating until you feel satisfied and eating more frequently throughout the day. The purpose of this again is to keep your metabolism high so your body freely burns body fat.
Some people have the mindset that to lose weight they must go on a strict diet, avoid all their favorite foods and suffer but this can actually cause your body to hold on to fat. There is a better way to lose the weight and by learning how to eat the right foods in the right pattern you can lose weight fast and easy with calories shifting.
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