Low carbohydrate diets are popular but they can leave you feeling exhausted because carbohydrates are the main source of energy used by your body. By going without carbohydrates you drain your energy and feel just plain awful. And if that were not bad enough being on a low carb diet for too long can result in a weight loss plateau. If you have had it with having to say no to all your favorite foods or worse yet your low carb diet has stopped working then it is time to look into calorie shifting.
What is calorie shifting?
In a simple explanation, it is a method of achieving rapid weight loss by varying the number of calories you feed your body throughout the day and throughout the week. By doing this your body is forced to stay on its toes so to speak and this helps you avoid hitting a weight loss plateau.
How is calorie shifting different from a low carb diet?
In these diet plans, you do not avoid an entire food group. Dieters who practice these plans understand that the body needs a variety of nutrients to stay healthy and to maintain a healthy weight. Carbohydrates are included in these calorie rotation diets, but it is still important to eat the right foods. In other words, do not look to these plans hoping that you can eat junk food all day long, this cannot work for anyone pursuing a healthy weight loss program -- but by eating carbs at the right time of day, you can actually accelerate your fat loss.
When do you eat carbohydrates on a calorie shifting diet?
To get the best results, you will want to follow a program, but to give you a general idea of how carbs are eaten on these plans, you must understand that carbohydrates are viewed by your body as energy foods. With this understanding, it makes sense that you would want to feed your body carbohydrates when it is in the most need of energy -- and this would mean the early part of the day. Carbohydrates eaten late in the day, say before bed have a higher risk of being converted to fat.
Also, on these plans, you will move through diet cycles and follow up these cycles with days off your diet in which you can satisfy your cravings for any carbohydrate you desire. This is perhaps one of the most loved features by dieters who use calorie shifting and it is not only fun, it is also vital to the success of the plan because these "off" days help boost your body's metabolic rate so you continue to burn fat fast.
If your low carbohydrate diet is making your life miserable and has stopped working, then it is time to give yourself the benefits found in a calorie shifting diet plan.
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