Simple Ways to Get Started on Your Weight Loss Plan

If you are struggling to lose weight, do not be bother a lot because you are not alone. Everyone has many problems losing weight. Others try crazy thing desperately just to lose some pounds. What can you really do to get started on your weight loss plan? What are the things to consider when you want to get fit? Below are the most basic and natural methods on how to achieve your dream body as soon as possible.

Avoid sweet foods at night time Sweet foods can add more weight to your tummy especially at night. Our body needs adequate rest during the course of sleep and when you eat sweet foods like cakes, donuts or even fruits like mango and pineapple, can increase your digestive system work rate at double pace. Take natural fruits at day time but not in the evening.

Always start your day right Have a healthy breakfast to start your day healthy. Take high fiber diet in the morning to help flush those bad toxins out of your body system. Eating rice and meat in breakfast will make your tummy bloated. Meats are very hard to digest and believe it or not, it takes days before meats are actually dissolve in your body. Other healthy foods suitable for breakfast are natural orange or mango juice, wheat bread, banana fruit and cereals.

Avoid red meat Red meats are also beneficial to our health but it will bring more danger than good. Although red meats are high in certain vitamins and minerals, red meats does not contain any fiber which are very essential to your heart. Red meats are high in cholesterol content and must be taken in moderation. Alternative foods are those that are so called white meat such as chicken and fish. When you eat chicken, scrape the skin because chicken skin has twice cholesterol content than pork fat.

Consume an average of 9 glasses of water a day Water is very essential to our body. We need water in our daily lives especially if we are physically active. Water is a silent healer which has too many health purpose. You can read more about water here.

Have enough sleeping time Sleeping allows our many organs to rest especially our brain. Sleeping contributes to a healthy liver, stronger immune system and the tendency to be less obese. Make sure to sleep at least 8 hours at night to properly replenish your body's energy.

Exercise regularly Do I have to elaborate this more for you? Kidding aside, exercise or any physical workout is your main ally if you want to lose weight fast. Running, swimming, aerobics, yoga, sports and other activities along with the right diet will burn significant amount of calories in which later results to a good looking and sexy body.

Get yourself mentally focused Attempting to lose weight is a very hard task. A good and well planned weight loss method is not enough to help you succeed to your goal. The first and last thing you should consider is your mental toughness. You must be mentally focused and prepared if you want to lose weight fast. Always set your mind to accomplish daily goals such as diets and physical workouts. If you can tell your mind what you really want to achieve, you can do practically everything in life and weight loss is one of them.

Now get your gym equipments ready for a good workout towards a healthy and sexy body. Remember this basic methods and you are surely at the right track of your weight loss plan.

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Overweight how to lose thigh fat

Not looking your best? Feeling a little "frumpy" around the thighs, these days? Genetic Disposition is one of the primary reasons why you accumulate body fat on your thighs. The most basic reason for your current body shape is your DNA. If you do nothing your whole life, if you simply "live" without concern for diet or exercise your genetics will play a large, uncontrolled role in how your body "shapes" up (pardon the pun).

Yes, while it is true that you cannot alter your genes, there are still things that you can do to get rid of thigh fat.

A little disclaimer: It is still possible that you may struggle to get rid of the fat on your thighs, even if you follow an excellent workout regimen and remain active. Nonetheless, if you do nothing, well, you will get nothing. Better to dedicate yourself than let your body become a walking blob of jello. Sounds horrendous, doesn't it? It's also a very good possibility should you decide to forgo the following...

Your thigh reduction regime:

1 - Choose exercises that are focused on burning the fat instead of building the muscles on the area at least on the initial phase of your regimen. You will experience better result with this practice, as building muscle simply pushes the fat out further.

2 - Time is essential when you want to have targeted fat-burning cardio exercises, which will require at least 30 minutes daily for five times in a week. Intermittent training works best. You can consult a personal trainer if you are confused on what exercises are best that can give you maximum results.

3 - Cut down on hardcore sugars and saturated fats, and be sure to consume a "minimum" of 8 glasses of water daily. Eat smaller meals with three to four hour intervals that contain complex carbohydrates and some lean protein. You can reference any diet book for proper foods (I'm simply providing you the "hard and fast" of it all - to get started).

Quick note: We usually "know" which foods are good or bad, but we ask anyway hoping that somebody (anybody!) will say a Twinkie is good for us.

4 - Consider utilizing body wraps to facilitate the reduction of water weight (and sometimes cellulite) that can contribute to the spongy, dimpled thigh appearance. Targeted reduction in a specific area can "sometimes" be achieved with body wraps, if only for a short period of time. It's not fat loss. But if you follow up with consistent exercise and a healthy diet, you can expect to reap thinner thighs long term.

Are bad genetics the kiss of death when it comes to thigh fat? For some people, blaming parents and starring at a dis-satisfied reflection seems to be the extent of dealing with fat thighs. The blame game is never the answer. To lose thigh fat, you'll have to take physical action. With constant effort and determination you should be able to fight against what your genes are telling your body to do. The rest is up to you!

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Dieting - Listen to Your Body

Have you ever been on a diet and resisted eating while your stomach was making hungry noises? Sometimes when you get hungry, you ignore that feeling for fear of gaining weight. As you ignore it more often, it disappears or it retaliates by making you binge.

And the same goes for satiety (feeling full). This is the voice we ignore the most. If you don't know what I'm talking about, picture yourself at a big delicious family meal gathering; you've had a lot to eat and you're getting full but you can't resist your aunt's amazing dish or your mothers mouth-watering pie, so you eat way beyond the point of fullness and you crush that little voice that keeps popping up to tell you you've had enough. Although a lot more subtle than the voice of hunger, the voice of satiety is present in all of us but you can hear it better with practice.

The hunger and satiety mechanisms are a gift, and they are part of our body's amazing abilities to maintain optimum weight and health. Ignoring them would mean giving up on your body and allowing others to tell you what your body needs instead of looking at yourself for the answer.

Start strengthening these mechanisms today, and build on them over time. Try this:

- Allow yourself to feel hunger and then stop for a moment to think about what it is you're hungry for. Do you feel like having something sweet, savoury, salty, sour, etc. Sometimes, giving your body exactly the taste it needs means you will be satisfied sooner. To satisfy that hunger, opt for a healthy option of course.

- During your meals, eat slowly and listen to the faint voice that will tell you that you're full. It usually comes around the time when your eating starts to slow down or when you put your fork down for a few seconds. Listen to what that voice is telling you. Stop when you're satisfied, not when you're painfully full.

- Stop eating when you feel you've had enough (not a minute beyond), even if you haven't finished your plate. Finishing your plate will not solve world hunger. You'll get better at this with practice.

Analyse what you're eating

Take an honest look at what you're eating and your overall diet. Most people know what they're doing wrong but they're either in denial or they wait until they hear it from someone else.

As you analyse your diet, do the following:

- Name three foods (or food groups) that you think are making you gain weight, or stopping you from losing weight.

- Come up with two healthy substitutes for each of these food groups. For example, if chocolate is your biggest problem, then plan to have raisins or dates instead, and so on.

Here's a list of the different foods that may be adding to your weight at the moment. These should be reduced or cut out completely. If you do not reduce them, all your weight loss efforts will be in vain.

Foods to cut out

- Fast food such as cheeseburgers, fries, nuggets, etc - Chocolates and sugar-containing sweets and desserts - Chewing gum - Refined white products such as white bread, white rice, etc - Fried foods and foods containing hydrogenated oils such as commercial biscuits and instant soups - Foods containing additives, colourings, and flavour enhancers.

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Hoodia Gordonii - The Amazing Natural Weight Loss Method

Obesity is a condition that has caused many people to suffer from various health problems. These health problems include those like hypertension, diabetes and even cardiac problems like chest pain and heart attack. There are many fatalities because of the initial obesity. This can also lead to psychological problems and make you become lonely as you may lose all your friends. There are also many people who tease those who are obese in their young age. The need for weight decrease in these people is their primary need.

Problems associated with obesity:

The problems associated with obesity are unlimited. Each and every obese person needs to stop and think if the problems are worth it. If you have already done so, you will be in the next phase, which is the treatment phase. The common methods that are tried by almost all those who are obese are exercise and dieting. Of course, each of these are very important in weight loss, but the only thing that you have to remember that these activities may not be sustainable for the long run.

Weight loss methods those are not sustainable

There are hundreds and thousands of people who have tried severe dieting and exercises to reduce their weight. They succeeded to an extent in reducing their weight, but you guessed it, they regained all the weight they had lost in just a few weeks. The reason for this is that the weight loss through dieting and exercises are not sustainable for the long term. These are not natural methods that the body is used to as the body wants more food and you usually give in after a few weeks of dieting. There should be some weight loss supplements that are added as part of the diet that helps to control the metabolism and changes the body from the inside by reducing the hunger that you have.

Natural weight loss methods

Hoodia gordonii is just the product which is a weight decreasing supplement that has all the effects that are necessary to help in sustainable weight loss. This weight decreasing supplement is made from Hoodia which is one of the best natural appetite suppressants available. These are available in pills and all you have to do is to consume them to get the effects. These Hoodia gordonii pills make you feel full and your appetite is suppressed leading to decreased weight.

The effect of the Hoodia gordonii on the person is maximum, and provides effective weight loss because of the high potency of the product. This weight decreasing supplement is pure and natural. There are also many antioxidants that are available in this herbal product that prevents various other diseases from occurring. The lack of side effects and also the fact that the weight decrease is sustainable are some of the major advantages of using Hoodia gordonii as the weigh loss supplement.

Try Hoodia gordonii natural weight loss supplements for astounding effects and your diet will reduce to levels that you can never imagine and help you to achieve effective weight loss. http://EzineArticles.com/?expert=Kiran_Narapu

Diet For Teenagers - Powerful Weight Loss With Potatoes

Potatoes are Fattening, Right?

That's the myth, but a medium-sized baked potato is only about 160 calories by itself. When you think of a baked potato, you probably think of all of the toppings that typically come piled on top: butter, cheese, sour cream, and bacon bits.

Of course the extras are fattening, but the potato itself can be a healthy part of a diet for teenagers. If you need some extra flavor you can always use low-fat or fat-free sour cream, chives, and sprinkle some black pepper on top.

How Potatoes Aid Weight Loss

Consistently keeping hunger at bay is a powerful way to lose weight, and potatoes can help your teenager do that very effectively because they're quite filling. Potatoes will leave you feeling full because the skins are loaded with fiber and potassium. Leave the skin on the potato to get the full benefits out of them.

Potatoes are also a good source of complex carbohydrates, vitamin B1, vitamin C, protein, and iron. The carbohydrates from potatoes will break down slowly and will keep your teen satisfied for awhile until their next meal.

Avoiding Bad Potatoes

It's commonly known that potato chips and French fries are unhealthy ways to prepare potatoes, but even lesser known baked potato chips should be avoided in a healthy teen diet. The reason they should be avoided is because of the extra salt in them that will cause their bodies to retain excess water weight.

Read the labels of your potato products to see that there isn't an excessive amount of salt in them. According to the Mayo Clinic the average American gets 77% of their sodium from processed and prepared foods.

Combine Water-Rich Foods with Potatoes

To further aid in powerful weight loss with potatoes, combine them with fruits and vegetables that contain a lot of water volume. Some examples of water-rich foods are:

* Celery, 96% water * Watermelon, 92% water * Cucumber, 96% water * Iceburg Lettuce, 96% water

Potatoes themselves are approximately 80% water, and 20% solid mass too. There are plenty of other foods that are mostly water that can be combined for a creative way to aid your teen's weight loss.

Article Source: http://EzineArticles.com/?expert=Ian_B._Moore

To Trim Stomach Fat Get Support From Your Friends & Family

There is more than one reason to get your friends and family involved in your weight loss diet plan. The first and foremost reason being that it is so much easier to stick with your plan to trim stomach fat if you do have the support of the people close to you who can help keep you on the right track.

Additionally you might just be doing them a favor in that they can learn to live the healthy life, like you are attempting to do, simply by your example. So if someone else in your group is struggling with any form of obesity they may be inclined to follow your path to lose weight and trim stomach fat.

Some things you might consider to help you lose weight with help from your friends: You might exercise as a group, even if with only one other person, making it more fun and enjoyable to do the things necessary to lose weight instead drudging through it on your own.

You might also consider walking around the block or to the park swimming hiking biking etc. making this form of exercise good and fun for all concerned.

You can even lift weights or do other resistance training together making it more enjoyable. For example, having a spotter makes weight lifting easier and if you have someone to encourage you as you work harder you do a better job.

If others in your household are involved in your weight loss efforts, particularly the one who purchases the food, you will probably be seeing better and more nutritional foods purchased and consumed in your household. That by itself will increase the health of the people you care for including yourself.

As with anything we do in life, if you have people doing the opposite of what you need to do, like eating the bad food that got you overweight in the first place, then your positive attitude about weight loss suffers.

If you do not have people around that encourage you to trim stomach fat and reduce waist size, then you have the additional task of consciously forcing yourself to stick to your weight loss goals.

Richard Crandall provides tips insight and information about health and fitness subjects to help reduce unhealthy weight from the body and keep it off. His insight is gathered from a lifetime of personal experience and from other health nutrition experts.

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What is the Simply Weight Loss Program

There are various types of weight loss formulas and diets in existence nowadays. One of these diets is the Simply Weight Loss program.

Basically, this program works over a six-week period wherein herbs and water are taken at specific amounts, spanning a three-step formula created to bring about successful weight loss. Through, with this program, the dieter is advised to consume a total of eight glasses per day, along with herbal tablets that are created to produce a successful slimming effect.

When following the program, you can expect to lose at least eighteen pounds and up to twenty-two pounds after a period of six weeks.

What is characteristic of the Simply Weight Loss program is that you are advised not to deprive yourself food or to go on crash dieting. In fact, you are advised to eat properly so as not to wreak havoc on your metabolism.

Skipping meals or going hungry is not advisable at all. Although limiting your food intake could result in weight loss, it can drastically affect your metabolism levels too. This does not mean that you can eat just about anything while following this program. There are certain types of food which are off limits, inclusive of starchy carbohydrates. It is also recommended that anyone on this program should follow a diet, which is rich in protein.

One supplement that acts in the same way as the herbs in the Simply Weight Loss program is Hoodia Rush appetite suppressant. This supplement suppresses your cravings to overeat, resulting in you not having to deprive yourself of food, just to drop the pounds.

It is also important to note, that for any weight loss program to be successful, the supplement must provide more energy and deliver an improved metabolism as well.

By choosing tried and tested products, losing weight will not only be successful, but it can be accomplished faster and in a less challenging manner as well.

Article Source: http://EzineArticles.com/?expert=Gregory_Leanza

Low Carb Diet Not Working. It is Time to Try Calorie Shifting.

Low carbohydrate diets are popular but they can leave you feeling exhausted because carbohydrates are the main source of energy used by your body. By going without carbohydrates you drain your energy and feel just plain awful. And if that were not bad enough being on a low carb diet for too long can result in a weight loss plateau. If you have had it with having to say no to all your favorite foods or worse yet your low carb diet has stopped working then it is time to look into calorie shifting.

What is calorie shifting?

In a simple explanation, it is a method of achieving rapid weight loss by varying the number of calories you feed your body throughout the day and throughout the week. By doing this your body is forced to stay on its toes so to speak and this helps you avoid hitting a weight loss plateau.

How is calorie shifting different from a low carb diet?

In these diet plans, you do not avoid an entire food group. Dieters who practice these plans understand that the body needs a variety of nutrients to stay healthy and to maintain a healthy weight. Carbohydrates are included in these calorie rotation diets, but it is still important to eat the right foods. In other words, do not look to these plans hoping that you can eat junk food all day long, this cannot work for anyone pursuing a healthy weight loss program -- but by eating carbs at the right time of day, you can actually accelerate your fat loss.

When do you eat carbohydrates on a calorie shifting diet?

To get the best results, you will want to follow a program, but to give you a general idea of how carbs are eaten on these plans, you must understand that carbohydrates are viewed by your body as energy foods. With this understanding, it makes sense that you would want to feed your body carbohydrates when it is in the most need of energy -- and this would mean the early part of the day. Carbohydrates eaten late in the day, say before bed have a higher risk of being converted to fat.

Also, on these plans, you will move through diet cycles and follow up these cycles with days off your diet in which you can satisfy your cravings for any carbohydrate you desire. This is perhaps one of the most loved features by dieters who use calorie shifting and it is not only fun, it is also vital to the success of the plan because these "off" days help boost your body's metabolic rate so you continue to burn fat fast.

If your low carbohydrate diet is making your life miserable and has stopped working, then it is time to give yourself the benefits found in a calorie shifting diet plan.

Article Source: http://EzineArticles.com/?expert=Ron_Archer

Does Dieting Make You Miserable You Will Love Calories Shifting

If even the thought of going on a diet makes you miserable and you feel that you will have to stop enjoying life, then think again. Calories shifting gives you the freedom to have regular high calorie days and your body will lose weight faster.

These diet plans accelerate weight loss by shifting when you eat and varying the number of calories you consume on different days. For instance, you follow a lower calorie diet for a few days and then follow that up with a few days of higher calorie intake. This alternating, called calories shifting, is what makes this diet easy to follow. The advantages are that you are keeping your metabolism high, which in turn leads to very fast fat loss and prevents you from feeling deprived, which is one of the main reasons diets fail.

The problems with traditional dieting that keep your calories at a low level for weeks at a time is that your body reacts to the lower calorie intake by slowing down your metabolism and when your metabolism goes down so does your ability to burn fat.

Calories shifting takes a different approach. First used by doctors trying to help patients lose weight quickly, before surgery. Because of the success these patients were having, this technique soon spread to the public and has been refined ever since.

Most people who have spent time on a diet know how hard it can be to stick to a low calorie plan day after day. It seems like you never get a break but with this shifting diet, you have scheduled "cheat days" built in; in fact, these higher calorie days are necessary to keep your metabolism functioning fully. Your metabolism is what determines the rate at which your body will burn fat and when you restrict your calories for too long your body slows down your metabolism in an attempt to save your body fat.

When you practice calories shifting, the shift between diet days and days off keeps your body confused so it does not adapt to your diet and slow your metabolism. This sets your body up for fast weight loss that does not stall or reach a plateau.

Another feature of these diets is eating until you feel satisfied and eating more frequently throughout the day. The purpose of this again is to keep your metabolism high so your body freely burns body fat.

Some people have the mindset that to lose weight they must go on a strict diet, avoid all their favorite foods and suffer but this can actually cause your body to hold on to fat. There is a better way to lose the weight and by learning how to eat the right foods in the right pattern you can lose weight fast and easy with calories shifting.

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Diet For Teenagers - 8 Easy Ways to Shred the Pounds

Ideas that Work

There are many things your teen can do today to help them instantly lose weight. These are not miracle drugs or cures, but methods that utilize the body's natural systems to aid them in losing weight. Read on for ideas to help shed the pounds in no time and learn the importance for a diet for teenagers.

Stop Eating Salt

For every ounce of salt consumed the human body will retain a whole 6 pounds of water weight to dilute the substance and prevent it from causing damage to the body. The chances are your teen will get more than enough sodium in their diet from the foods that aren't even know to be salty, so cutting out all of the salty snacks and foods will make an instant difference in your teenager's weight.

Drink Water and Nothing Else

Cutting out beverages like sodas and coffee will do wonders for helping your teenager lose weight very quickly. Drinking adequate amounts of water may be challenging, but if your teenager is serious about losing weight this should be one of their most important concerns. It's recommended that most people drink eight 8-ounce glasses of water each day.

Eat Small Portions

Eating up to 6 times each day is good for weight loss, provided the portions are roughly 1/3 the size of an average portion. Even if your teenager eats less often, having them eat a half-sized portion can help them lose weight very quickly by cutting out the extra calories.

Eat Raw

Eating raw fruits and vegetables can support your teenager's weight loss because the body has to work a little harder to break down the raw materials for energy. Uncooked foods also tend to be more nutritious, and provide the nutrients a growing teenager needs in abundance. By eating raw foods your teenager will very likely be using more calories to digest each meal!

Perform Any Kind of Exercise

Anything from walking to lifting weights will help your teenager lose unhealthy weight. Even heavy lifting will support weight loss, and is actually better at burning excess fat. Girls need not fear that weight lifting will make them look bulky, it would take extreme efforts to look like a bodybuilder. Walking about 45 minutes each day before dinner can also be a great way to help your teenager lose weight, so be sure they're getting some exercise.

Switch Your Milk

If you're buying whole milk, try cutting back to one of the less fattening varieties: 2%, 1% or even fat free. Believe it or not a diet rich in dairy can be very good for weight loss.

Take a Multivitamin

Having a daily multivitamin can reduce appetites, and leave your teenager feeling more satisfied with each meal. This will also ensure that there aren't any nutritional deficiencies in their diet. Keep in mind that vitamins should never be used as a substitute for real food, however.

Send Them to Bed Early Tonight

Getting enough sleep will help regulate hormones that affect appetite. Too little sleep will raise your teen's appetite beyond normal levels. They should be getting between 6-8 hours tonight to ensure their appetite stays normal.

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Diet For Teenagers - Realistic Ways to Lose Weight

Get Real

Most people inherently know the basics of losing weight. A healthy diet for teenagers isn't much different. You lose weight when you're taking in less calories and at the same time burning them off. You're already aware that this is accomplished through a healthy diet and exercise, but maybe you're not sure of how to go about helping your teen adopt these habits.

First, commit yourself to being realistic about your teenager's weight problem and don't accept any nonsense. Don't accept any fad diets and take an honest look at the problem. You don't want to simply help your teen lose weight, you want them to make healthy changes that last. Here you'll discover a few realistic teen weight loss ideas that will get them on the right track.

Hold Them Accountable

If your teenager wants to lose weight and has expressed a strong interest in it, hold them accountable for it. Remind them in a supportive way that they wanted to lose weight in the first place if they start working on it. You can make them accountable by sharing a calendar with their progress on it, or simply ask them every few days how things are going.

A parent can only do so much once the child has reached their teens. The responsibility for their bodies is now their own. You may want to remind them that no one is going to do it for them. The idea isn't to leave them on their own emotionally, but to place the burden of responsibility back on them to ensure they build healthy habits that will last them into adulthood. Too much coddling will have negative effects and likely lead to weight gain.

Eat Better

The most obvious ideas are sometimes thought to be too easy, but they just can't be ignored if you want your teen to lose weight. Eating better is partially your responsibility as a parent, because you decide what foods appear in your refrigerator and pantry.

Providing more fruits and vegetables in place of sugary and salty snacks is a necessity to helping your teen lose weight. Throw away the foods that have more than a few ingredients on the label, and get used to examining the sugar and sodium content of snacks.

Limiting white sugar, table salt, white flour, and white rice can also help cut weight gain immensely. Remember that when you're cutting unhealthy foods out you MUST replace them healthy alternatives. The better the alternatives taste, the easier it will be to keep your teen from craving the bad stuff.

Keep Exercises Simple

When first starting to exercise it's best to start slowly and not overdo it. If your teenager is highly motivated to lose weight they may think they can spend hours at the gym and speed things up.

It's much better to walk for 45 minutes a few times each week than it is to spend 2 hours at the gym one day of the week and get burned out. The idea is to make it a regular habit, and the weight loss will follow.

Walking may not be a very intense workout, but it is easy to do and does wonders for weight loss. As an extra motivation you can let them pick out a new pair of walking or running shoes to get them going.

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Why I Am Not a Fan of Weight Watchers

A client asked me today if I was a fan of weight watchers, and to be quite honest, the answer is NO. The term doesn't sit well with me for many reasons. Think about it. WEIGHT. WATCHERS. People watching weight. Even better, people spending a billion dollars a year watching weight. What could you be spending your money on?

Season tickets. New clothes. Fabulous dinners. Surprise gifts. Charitable contributions. Growing as an individual. Education.

What would you be doing if you weren't watching the weight?

Laughing. Dancing. Reading. Resting. Writing. Gardening. Talking. Listening. Crying. Walking. Learning. Growing. Making Love. Singing. Cooking delicious foods. Living.

Here's my little secret to weight loss in a nutshell: focus less on your weight and more on creating your best life. Life isn't going to necessarily get better when you lose the weight if you didn't have a great time losing it. Life doesn't start once you hit your goal weight; it's happening right now.

Now, here's the only exception: if you absolutely love, love, love counting points and watching the scale, then I say, go for it, because that's the ultimate goal: to have joy and peace. However, if you feel like a prisoner of your weight and you're not really enjoying watching the number go up and down, why not try skipping the scale and going straight for the good stuff: a joyful life where food isn't the enemy that needs to be under constant guard.

Here's the irony: the weight usually disappears when you aren't watching because what you focus on grows.

What do you want to grow in your life? Your weight obsession? Your increased anxiety around food and your body?

I didn't think so.

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7 Dieting Tips to Get Thin For Summer

It is getting warm and we are wearing fewer clothes. Also, it's common that many of us gain a few pounds during the winter as we are often outdoors far less and far less active. Winter food also tends to be hearty and full of calories. Add all these and many of us are bigger than we want! Here are 7 tips to slim down for summer and the more revealing clothes most of us will naturally wear.

1) Get started today. Eat something healthy, do some exercise, or start a formal diet or exercise program immediately. Summer will be here before you know it.

2) Get rid off unhealthy food. Throw away junk food in your home and office. Remove temptations as much as possible.

3) If you are a snacker, and nothing is wrong with snacking, have healthy low calorie snacks around. For example I eat lots of apples and carrots, but if I don't have any I'll grab a bag of chips without even thinking about it.

4) You will need to exercise or at least be active to lose weight, and that's easy in the spring. I tend to garden in the spring and that burns calories. I'm also more likely to walk, I start riding my bike, and I might even go for the occasional run. Friends also try to get me to play pick up basketball and softball games. You may not feel like going to the gym with this warm weather, but being active is simple. And if it's cold and raining, the gym is always a decent option.

5) You will need to eat less and healthier, period. I find this easier in spring by having lots of the fresh fruits and veggies that are available. However you do it, you will need to cut down. See tip 6 too.

6) Spring and summer means grilling, and although I love steaks, hamburgers, and cheeseburgers, there are other delicious and healthy alternatives. Chicken, turkey burgers, and skewers of veggies are all things I've grilled in the last week, and even the children liked them. I can't wait to start grilling corn on the cob too.

7) You may not want to hear this, but a positive attitude works wonders. Think, "It is spring, I'll naturally and easily lose weight if I work at it," and that's likely to be true.

Spring is the easiest and perhaps the most important time of the year to slim down. Hopefully these 7 tips will motivate and help you!

Article Source: http://EzineArticles.com/?expert=Harold_Baldwin

Here Are the Powerful Secrets to Make You Drop 5 Pounds in a Week Or Less! Keep Losing Every Week

Do you want to drop five pounds in a week or less? Do you want to eliminate that stubborn belly fat? Do you want a body that every one dreams of?

I understand the way you feel. Being overweight is never an advantage. And in my case it was quite worse: I weighed 250 pounds and had a huge 40 inch waistline.

This was extremely frustrating and depressing. Often, I'd be depressed and binge on ice creams and alcohol after I found out my new diet plan wasn't working out.

After failing a dozen times, I finally cracked the weight loss code. And I'm going to share the exact secrets that made me lose weight for you within a minute. Pay close attention and read every single word of this page without skipping any of it.

Here are the powerful secrets to make you drop five pounds in a week or less...

Dance Your Way To Weight Loss - Dancing is an extremely effective form of Cardio. You may join a dance class or do the dancing alone. Just dance to the music or order an instructional DVD.

If you have a partner, that'd be great. Make sure that you dance for twenty minutes every day. If you are in a relationship and the two of you dancing every day will increase your bond.

Hit The Stairs - Never take the elevator from now on. If you want to drop 5 pounds in a week and keep dropping until you have the body you dream of, consciously commit to using the stairs from now on.

Five minutes of stair climbing is equivalent to ten minutes of running on a treadmill. It burns a lot of fat and especially gets rid of the cellulite.

The Apple Diet - The apple diet is an extremely powerful diet. All you have to do is eat only apples for one day. You are not allowed to eat anything else. The only fluid you can drink is water.

Feel free to consume as many apples as you like. But only apples. Apples are effective at removing toxins and boosting your body's metabolism. If you want super fast results, I recommend you do it once every week.

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